For those people on the run, our system also provides suggestions on the healthiest fast food options available today.

With another push of a button the system will also provide a shopping list as well as nutritious recipes that they can prepare at home.

Next, the user will be given a choice between a Quick Start Fitness Program and a Fully Personalized Fitness Program.

The Quick Start Fitness Program asks a series of questions before providing the user with a detailed exercise program aimed at achieving the user goals. The program is complete with cardiovascular, flexibility and resistance training components. Every six weeks the user is prompted to re-profile and update their program giving them a continually varied and progressive workout.

The Fully Personalized Fitness Program is the first of it’s kind. The system asks a number of questions and has the user perform a series of tests to identify any weaknesses in strength, flexibility or endurance. The system then designs a resistance training, flexibility and cardiovascular program that is truly specific to the user and designed to correct muscle imbalances and weakness as well as accelerate the achievement of user goals.

Our fitness programs are so personalized and varied that a beginner starting on their program would not repeat the exact same workout for a period in excess of 3 years!

All exercises are demonstrated using video complete with audio and written instructions. It is like having your very own personal trainer working along with you.

The system also provides a personal health coach for each user. The Health Coach section allows for the setting of personal goals and tracks user progress to completion. It also provides recommended readings, web links, motivational tools, tips and quotes to inspire users to stay on track with their program. We also provide personalized on-line support to address any questions or concerns a user may have.

With our system, each user receives the world’s most comprehensive health and fitness guidance program available today. The fitness and nutrition programs continually change as the user changes, adjusting in calories, vitamins, minerals, fats, proteins and carbohydrates as well as frequently changing exercise programs.

All of our food recommendations and recipes contain whole foods with an emphasis on natural, unprocessed and organic selections. All recipes are low in sugar and saturated fats and high in the nutrients the body needs to stay lean, healthy and strong and in hormonal balance.